Everything you need to know before your stretch therapy session at Balnea.
Your practitioner will start by discussing your goals and any areas of tightness or discomfort. Each session is tailored specifically to your body and what it needs on the day.
You do not need any experience or flexibility to begin. Your practitioner guides every movement with controlled, gentle pressure — you simply relax and let them do the work.
Arrive in comfortable, stretchy clothing that allows free movement. No special equipment is needed — just bring yourself and be ready to move more freely afterwards.
Real experiences from the Balnea community.
I had the most amazing experience with ice bath, saunas, spa, full body massage, facial and leg compression. I've never experienced anything like it and felt so relaxed afterwards. The ladies were so kind and went out of their way.
I have been using the beautiful facilities at Balnea for over a month and highly recommend it to anyone looking to really reach optimal health. The staff are always so lovely and helpful.
My partner and I use Balnea facilities at least three times a week. We love it! We feel healthier and it gives us a chance to take some time off our busy schedule to connect. Highly recommend!
Fabulous set up! Staff are enthusiastic and knowledgeable. Such a reasonable price compared to Melbourne. Skin feels wonderful and I know I will have a good sleep tonight.
This place is absolutely incredible. The hot-cold therapy does wonders for my health and wellbeing, both physical and mental. So well designed with a clean yet warm finish.
So good to have this available in Murwillumbah. I use the cold water therapy to manage my inflammation. Love that I can jump in and out of this with the sauna. Compression boots are great if you've been hitting the gym or mountains hard :) Tom and the team are great too.
Excellent facilities, service and pricing. I can't say enough how good it is to have Balnea in Murwillumbah. Highly recommend.
Absolutely wonderful. I feel cleansed & revitalised after a big week at work. Thank you.
I had the most amazing massage from their masseuse Elli. Highly recommend this place!
Explore our facilities and book your next recovery session. Your wellness journey starts at Balnea.
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