Everything you need to know before your compression boots session at Balnea.
Slide your legs into the boots, take a seat, and let the system do the work. The boots fit comfortably over your clothing — no need to change.
Each session runs for 25 minutes. The sequential compression cycles through your calves, thighs, and hips — a rhythmic, massage-like sensation from foot to hip.
Pressure levels can be tailored to your comfort. Whether you prefer a gentle squeeze or a firmer compression, we will find the right setting for you.
Compression boots pair naturally with sauna and cold plunge sessions. Many of our clients add them on after their recovery circuit for a complete wind-down.
Real experiences from the Balnea community.
I had the most amazing experience with ice bath, saunas, spa, full body massage, facial and leg compression. I've never experienced anything like it and felt so relaxed afterwards. The ladies were so kind and went out of their way.
I have been using the beautiful facilities at Balnea for over a month and highly recommend it to anyone looking to really reach optimal health. The staff are always so lovely and helpful.
My partner and I use Balnea facilities at least three times a week. We love it! We feel healthier and it gives us a chance to take some time off our busy schedule to connect. Highly recommend!
Fabulous set up! Staff are enthusiastic and knowledgeable. Such a reasonable price compared to Melbourne. Skin feels wonderful and I know I will have a good sleep tonight.
This place is absolutely incredible. The hot-cold therapy does wonders for my health and wellbeing, both physical and mental. So well designed with a clean yet warm finish.
So good to have this available in Murwillumbah. I use the cold water therapy to manage my inflammation. Love that I can jump in and out of this with the sauna. Compression boots are great if you've been hitting the gym or mountains hard :) Tom and the team are great too.
Excellent facilities, service and pricing. I can't say enough how good it is to have Balnea in Murwillumbah. Highly recommend.
Absolutely wonderful. I feel cleansed & revitalised after a big week at work. Thank you.
I had the most amazing massage from their masseuse Elli. Highly recommend this place!
Explore our facilities and book your next recovery session. Your wellness journey starts at Balnea.
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