Everything you need to know before stepping into the hot spa at Balnea.
Step into the heated spa and allow the warm water to surround your body. The temperature is kept at a comfortable level designed to ease tension without overheating.
Sessions typically run for around 30 minutes, giving you plenty of time to relax and let the warm water work. As part of a Recovery Session, rotate between hot and cold at your own pace.
Our spa is maintained to the highest hygiene standards and kept at a consistent temperature. Towels and amenities are provided so you can arrive ready to unwind.
For the full contrast therapy experience, alternate between the hot spa and our cold plunge pool. This hot-cold cycle is a cornerstone of recovery at Balnea.
Real experiences from the Balnea community.
I had the most amazing experience with ice bath, saunas, spa, full body massage, facial and leg compression. I've never experienced anything like it and felt so relaxed afterwards. The ladies were so kind and went out of their way.
I have been using the beautiful facilities at Balnea for over a month and highly recommend it to anyone looking to really reach optimal health. The staff are always so lovely and helpful.
My partner and I use Balnea facilities at least three times a week. We love it! We feel healthier and it gives us a chance to take some time off our busy schedule to connect. Highly recommend!
Fabulous set up! Staff are enthusiastic and knowledgeable. Such a reasonable price compared to Melbourne. Skin feels wonderful and I know I will have a good sleep tonight.
This place is absolutely incredible. The hot-cold therapy does wonders for my health and wellbeing, both physical and mental. So well designed with a clean yet warm finish.
So good to have this available in Murwillumbah. I use the cold water therapy to manage my inflammation. Love that I can jump in and out of this with the sauna. Compression boots are great if you've been hitting the gym or mountains hard :) Tom and the team are great too.
Excellent facilities, service and pricing. I can't say enough how good it is to have Balnea in Murwillumbah. Highly recommend.
Absolutely wonderful. I feel cleansed & revitalised after a big week at work. Thank you.
I had the most amazing massage from their masseuse Elli. Highly recommend this place!
Explore our facilities and book your next recovery session. Your wellness journey starts at Balnea.
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