Our Facilities

Full Spectrum
Infrared Sauna

The most advanced infrared therapy available. Three wavelengths working together for a deeply penetrating, full-body experience.

Full Spectrum Infrared Sauna at Balnea

What Is A Full Spectrum Infrared Sauna?

A full spectrum infrared sauna uses three distinct wavelengths of infrared light — near, mid, and far — to deliver heat that penetrates the body at different depths. Unlike a traditional sauna that heats the air around you, this technology heats your body directly through gentle, radiant energy. The result is a deeply warming session at a comfortable ambient temperature, typically between 40–60°C.

Each wavelength serves a unique purpose. Near infrared works at the surface level, mid infrared reaches deeper into soft tissue, and far infrared penetrates furthest to promote a thorough, whole-body warmth. Together, they create a layered heating experience that feels both gentle and effective.

Sessions are quiet, private, and calming. You will sit comfortably inside the cabin as the infrared panels gradually warm your body from the inside out. Many people find this style of sauna more tolerable than traditional high-heat options, making it ideal if you prefer a gentler warmth with a deep, satisfying sweat.

Session Pricing

25 Minute Session $35
55 Minute Session $55
Book Now

What To Expect

Everything you need to know before your full spectrum infrared session.

Three Wavelengths

Near, mid, and far infrared work together to heat your body at multiple depths for a thorough experience.

Gentle Temperature

Ambient cabin temperature sits between 40–60°C — much lower than a traditional sauna, yet deeply warming.

25 or 55 Minutes

Choose a quick 25-minute session or settle in for a longer 55-minute experience for maximum warmth.

Calm & Private

A quiet, private cabin where you can relax, unwind, and enjoy the gentle warmth at your own pace.

Full Spectrum Infrared Sauna

Book your session today and experience the most advanced infrared therapy we offer.

25 Minutes

$35

55 Minutes

$55

Book Now

What Our Clients Say

Real experiences from the Balnea community.

I had the most amazing experience with ice bath, saunas, spa, full body massage, facial and leg compression. I've never experienced anything like it and felt so relaxed afterwards. The ladies were so kind and went out of their way.

Belinda Bishop

I have been using the beautiful facilities at Balnea for over a month and highly recommend it to anyone looking to really reach optimal health. The staff are always so lovely and helpful.

Prudence Beale

My partner and I use Balnea facilities at least three times a week. We love it! We feel healthier and it gives us a chance to take some time off our busy schedule to connect. Highly recommend!

Sanatani Rombola

Fabulous set up! Staff are enthusiastic and knowledgeable. Such a reasonable price compared to Melbourne. Skin feels wonderful and I know I will have a good sleep tonight.

Lara Anderson

This place is absolutely incredible. The hot-cold therapy does wonders for my health and wellbeing, both physical and mental. So well designed with a clean yet warm finish.

Dominic Rocher

So good to have this available in Murwillumbah. I use the cold water therapy to manage my inflammation. Love that I can jump in and out of this with the sauna. Compression boots are great if you've been hitting the gym or mountains hard :) Tom and the team are great too.

Kate Slaymaker

Excellent facilities, service and pricing. I can't say enough how good it is to have Balnea in Murwillumbah. Highly recommend.

Nick Maddocks

Absolutely wonderful. I feel cleansed & revitalised after a big week at work. Thank you.

Natalie Bull

I had the most amazing massage from their masseuse Elli. Highly recommend this place!

Michael Kinzel

Loved Your Experience?

Leave Us A Review
Your Wellness Awaits

Ready To Feel Your Best?

Explore our facilities and book your next recovery session. Your wellness journey starts at Balnea.

Book Your Session
REVIEW US NOW