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Welcome to Balnea

Murwillumbah's
Sauna & Recovery Centre

De-stress, feel healthier, recover faster, and live better. Your community wellness destination in the heart of the Northern Rivers.

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About Us

Your Wellness Journey Starts Here

Balnea Sauna & Recovery is a community-focused health and wellness centre in the heart of Murwillumbah, Northern Rivers NSW. Whether you're here for sports recovery, managing inflammation and joint pain, improving cardiovascular health, or simply looking after your mental wellbeing — our doors are open. We believe wellness should be accessible to everyone, and we're proud to provide friendly, community-based solutions for all.

Inside Balnea Sauna and Recovery
Our Team

Meet The Staff

Experienced, passionate, and dedicated to your wellbeing.

R

Rebecca

Co-Owner & Staff

Qualified beautician and massage therapist with a passion for helping people relax and recover.

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J

Janardan Bale

Staff

Over 35 years as a therapist. Specialising in remedial, Ayurvedic, and Shiatsu massage.

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Nicola

Nicola

Staff

Believes that everyone's body knows how to heal itself once held in a comfortable and safe space.

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Summer

Summer

Staff

A natural talent for helping people unwind and let go of tension with a warm, intuitive approach.

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Jackvantren

Jackvantren

Staff

Passionate about self-improvement and helping others reach their full potential.

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Our Facilities

What We Offer

Explore our most popular recovery experiences.

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Testimonials

What Our Clients Say

Real experiences from the Balnea community.

★★★★★

I had the most amazing experience with ice bath, saunas, spa, full body massage, facial and leg compression. I've never experienced anything like it and felt so relaxed afterwards. The ladies were so kind and went out of their way.

Belinda Bishop
★★★★★

I have been using the beautiful facilities at Balnea for over a month and highly recommend it to anyone looking to really reach optimal health. The staff are always so lovely and helpful.

Prudence Beale
★★★★★

My partner and I use Balnea facilities at least three times a week. We love it! We feel healthier and it gives us a chance to take some time off our busy schedule to connect. Highly recommend!

Sanatani Rombola
★★★★★

Fabulous set up! Staff are enthusiastic and knowledgeable. Such a reasonable price compared to Melbourne. Skin feels wonderful and I know I will have a good sleep tonight.

Lara Anderson
★★★★★

This place is absolutely incredible. The hot-cold therapy does wonders for my health and wellbeing, both physical and mental. So well designed with a clean yet warm finish.

Dominic Rocher
★★★★★

So good to have this available in Murwillumbah. I use the cold water therapy to manage my inflammation. Love that I can jump in and out of this with the sauna. Compression boots are great if you've been hitting the gym or mountains hard :) Tom and the team are great too.

Kate Slaymaker
★★★★★

Excellent facilities, service and pricing. I can't say enough how good it is to have Balnea in Murwillumbah. Highly recommend.

Nick Maddocks
★★★★★

Absolutely wonderful. I feel cleansed & revitalised after a big week at work. Thank you.

Natalie Bull
★★★★★

I had the most amazing massage from their masseuse Elli. Highly recommend this place!

Michael Kinzel

Loved Your Experience?

★★★★★
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Your Wellness Awaits

Ready To Feel Your Best?

Explore our facilities and book your next recovery session. Your wellness journey starts at Balnea.

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